Yoga is a way of life that seeks balance between mind, body and spirit. The science of Yoga originated in India. Yoga literally means union of the body, mind and spirit. The present form of Yoga that we practice today is commonly called as Hath Yoga, formalized by Patanjali. Hatha Yoga comprises of a series of postures/asanas, which provide flexibility to the body and tone muscles. It is amazing to note that a combination of various asanas provide a complete workout and provide physical and mental relaxation to the body. The concentration as well as the breathing exercises of Yoga form an essential part of Yoga training. Yoga has been an inherent part of the cultural and heritage ethos of the Kerala society for ages. With passage of time, numerous Yoga centers and Yoga Ashrams have developed all over Kerala, making it a great destination for Yoga training. Another thing that makes Kerala a great Yoga destination is the natural beauty and environment of the state.

Destinations Covered: Trivandrum – Kumarakam – Alleppey – Kochi

Duration: 7 Nights / 8 Days

 Day 01 : Arrival in Trivandrum On arrival, you will be received by our representative at the airport and given a warm welcome. You will be taken to the hotel for a check in. Overnight stay will be at the hotel.                                                                                                         Day 02 : Trivandrum – Kovalam In the morning, you will leave for Kovalam, where you will check in resort. After freshening up, you will have a session of yoga. Later in the day, you will explore the sun-kissed Kovalam Beach. Overnight stay will be at the resort.

Day 03 : Kovalam The morning will be spent in practicing some more of yoga and meditation. Rest of the day will be spent at leisure. Overnight stay will be at the resort.

 Day04: Kovalam – Kumarakom After enjoying one more morning session of yoga, you will leave for the beautiful city of Kumarakom. On reaching the city, you will check in at the hotel. Rest of the day will be spent relaxing and enjoying the scenic beauty of the place. Overnight stay will be at the resort.

Day 05 : Kumarakom Sightseeing On day five of the tour, you will be taken to the Kumarakom Bird Sanctuary, surrounded by beautiful lush green trees. The place is a paradise for nature lovers. For those fond of bird watching, the sanctuary serves as the best place, as it is home to a large variety of birds. Overnight stay will be at the hotel.

Day 06 : Kumarakom – Alleppey (Houseboat) This day will have an amazing experience in store for you. You will be transferred to the houseboat jetty to board the houseboat – traditional Kettuvalams converted into the luxurious accommodation, for Alleppey. Rest of the day will be spent in exploring the backwaters and villages of Kerala. Overnight stay will be on the houseboat.

 Day 07 : Alleppey – Kochi / Cochin After having breakfast, you will proceed towards Cochin (now Kochi). After reaching there, you will check in at the hotel. The sightseeing tour of the place will include Cochin Fort, Santa Cruz Basilica, St. Francis Church and Chinese Fishing Nets. Overnight stay will be at the hotel.

Day 8 : Departure from Cochin The morning will start with a yoga session – your last before you leave Kerala. You will check out from the hotel. Our representative will escort you till the airport, from where you will be boarding the flight to your destination